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10 617 Posts in 5 992 Topics- by 1 216 Members - Latest Member: santini862

12 December 2019, 09:24
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Main PageIRC Client KVIrc forumGeneralAnnouncementsI decided to get a room in
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« on: 16 August 2019, 10:13 »

Another key pair of workouts that I completed in the lead-up Nike Air Max 90 Femme to Nike Internationalist Donne the race were two 10+ mile race-pace runs. Six weeks out I did a simulated half-marathon in about 1:35, which let me know I that I was at least in the ballpark fitness-wise for BQ pace, and the weekend before the marathon I ran 10.5 miles at 7:21 pace as a confidence booster and to keep the feel of race pace fresh in my mind. The latter was a bit of a risk given the proximity to race day, but it felt relatively easy, and it provided a huge psychological boost going into the final taper week (the psychological benefit I gained from this last workout cannot be understated!). I highly recommend a pace test somewhere in the 4-6 week pre-race period, and the simulated half-marathon worked well for me.One last training factor that I think helped on race day was that I ran a significant number of miles in the months before Smuttynose Nike Air Max 90 Herren Nike Air Max 90 Femme Rose in my Vibram Fivefingers Bikilas, building my long run in them up to 15 miles. The Fivefingers are great for 2 reasons – form work and foot/leg strengthening. By the time marathon week arrived, most of the initial calf soreness that people experience when running in Vibrams or after adjusting their stride to the midfoot/forefoot was gone, and though it’s hard to know for sure, I think the calf and foot strengthening gained from my VFF runs benefitted me greatly on race day, and recovery has been going very well so far.Going into the race I knew that I had a at least one other big thing going for me – I weigh about 7-8 pounds lighter than I did in January, when I ran my previous marathon PR at Disney in 3:24:49. I attribute this mostly to healthier nutrition– not a training factor per se, but perhaps equally important. I also Nike Air Max Classic BW Donne knew Adidas NMD Mujer that I wouldn’t have to wear the crazy number of layers I ran with in Disney due to the frigid temperatures (see picture to left), which allowed me to run even lighter at Smuttynose. I learned a lot of lessons about how to run a marathon well in Disney, perhaps the most important of which is that smart pacing is critical, and going out too fast is deadly. You can get away with this in a 5K, but blasting out of the gate in a marathon is simply asking for trouble, and should be avoided at all costs. When everyone takes off at the beginning of the race, just let them go – you will catch them later, and passing people left and right in the final 8 miles is a great motivator to keep you moving late in the race.In the final week before the marathon, I opted to taper hard and only ran a total of about 5.5 miles. I was feeling good Nike Air Max 95 Femme> after Nike Air Max 270 Hombre my race-pace 10-miler, and thought the rest time would be beneficial.I decided to get a room in Hampton the night before the race (thanks to my amazingly supportive wife for taking on three kids for 24 hours in order for me to do so!). Fortunately, I wasn’t alone in heading to Hampton early, and I met up with my friend Alett (@petfxr on Twitter) and her husband Hugh for an obligatory pasta dinner. We talked mostly about running (of course!), and Hugh gave me the helpful piece of advice that sometimes everything just clicks when you least expect it, and you find yourself running a race faster than you could have ever imagined possible (he’s a sub-3:00 marathoner). This was exactly what wound up happening for me the next morning.After dinner they gave me a tour of the course, which gave me additional encouragement since it Adidas Ultra Boost Herren was Nike Internationalist Mujer one of the flattest I had ever seen (max elevation was 90 feet above sea-level – see my Garmin-recorded elevation profile below). There were a few ups and downs, but nothing at all steep, and a slightly rolling course suits my style perfectly. The Smuttynose course is fantastic, and the there is a 4-5 mile stretch along the ocean that is simply breathtaking (you hit it twice as the course is a double-loop). Much of the course runs through scenic neighborhoods north of Hampton Beach, and some of the houses (mansions, really) we ran by were absolutely amazing. Word is out that 29% of the marathoners at Smuttynose qualified for Boston, making it one of the top BQ courses by percentage in the country – I highly recommend it if you are planning a BQ attempt next Fall.
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